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A Fit Pregnancy

First things first, there are many scary and intimidating myths out there about fitness and exercise when you are pregnant. We recently read an article by Rebecca Scritchfield, a graduate of the Johns Hopkins University who is a registered dietitian and fitness expert in the DC area. In her article, she discusses some of the main misconceptions about fitness during pregnancy and reassures us that the benefits of a healthy lifestyle are even more during your pregnancy. With that in mind, we broke out our workout gear to give you a simple at-home exercise routine to improve the health of you and your little one.Read More